13th June ‘25: day one

Brutal start – alarm at 5:30am; the snooze button beckoned.

But base ride one done; zwift call these foundation – and they focus on relatively low intensity rides (zone 2, although my heart rate was hitting 170bpm at times so definitely not easy):

Was more of a sweaty mess than I’d hoped – but a mini heatwave today didn’t help.

Onward – aiming for a long and steady ride tomorrow, weather and alarm clock permitting.