16th June ‘25: rest day.. and binge eating

Following on from three days of back to back rides, I took it easy today.. but alongside taking it easy, I also took it on myself to scoff 3 spoonfuls of Nutella. Literally, just straight out of the jar.

Snacks – and unhealthy ones at that – are a major weakness of mine. Peanuts, hunks of cheddar cheese, Nutella, crackers, crisps..

And there’s a witching hour too. Or rather, hours. Any time early evening through til bedtime. I just can’t help myself.

If I’m serious, I’m going to have to cut this stuff out – wish me luck.