25th June ‘25: sticking to the plan

Once a week I head into London to spend some time in the office – it’s good to get out of the house (and my wife’s hair) and the change of scene feels good.

I’ve started the routine of getting in early and doing a gentle run – honestly London is stunning first thing in the morning, before the commuters and crowds descend… whilst running isn’t on ‘the plan’, this is one habit I’m planning on persevering with..

Still haven’t fitted in the inaugural strength training.. but zone 2 ride first thing tomorrow beckons.