As we all melt in the UK (heatwave ending today, apparently), mustering up any energy to frankly do anything isn’t easy. Even writing a few words here was beyond me.
The same was true of any form of exercise – other than a brief swim with the girls on Sunday.
And then yesterday in the office – very grateful for the air conditioning but failed to squeeze in any activity… disappointing.
So dragged myself onto Zwift this morning – and ended up a sweaty mess but a good ‘threshold’ workout so feel slightly less bad about myself. Still no resistance band workout though.
342 Days 
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